Before I found your channel I wasn’t doing any warm ups or cool downs in my training. Now that I have your follow along videos I have no excuse not to do them. Thank you for your inspiration! 🥰
Fantastic cool down Julia, not only it helped me release the tension from the upper body, but also my lower back felt really good here! And trust me I needed that 💖
Nicely put together overall, would incorporate some neck rotations. Just leaving this here as a note for future self, good if you are really stiff. But if you do yoga or some type of mobility/stretch work on a regular, this barely touches the stiff spots.
You can totally add these into the first exercise (it‘s suggested on screen too ☺️). These are very basic and more so for a post-gym-workout to calm down & reset. Not a stretching video. 🙏🏼
This is exactly what we need after a workout
love to hear it! 😋
Before I found your channel I wasn’t doing any warm ups or cool downs in my training. Now that I have your follow along videos I have no excuse not to do them. Thank you for your inspiration! 🥰
Love cooling down with you everyday. Thanks for consistently making inspiring content ❤
Fantastic cool down Julia, not only it helped me release the tension from the upper body, but also my lower back felt really good here! And trust me I needed that 💖
One more to come this week 😍🥰
Definitely needed this after my upper body workout today. Thank you Julia 🙏🏾
glad you liked it 😌
Love your mobility and stretch workouts! This one I paused during each exercise bc I wanted to hold the position longer. Thank you for the video!
Love that! Listen to your body 🧘♀️🧡
I just did your latest upper body workout and finished off with this and got some extra stretching. Thank you again for all your hard work.
Yet another day finished relaxed thanks to your commitment. ❤
Thank you, Julia! This is my third night doing this video & the 5-minute hip mobility video. Very helpful! God bless!
great combo 😍👏🏼🙏🏼
Needed this so badly 🙏😭
goal is to have a routine for every occasion 🤟🏼😎
Another excellent way to end a good workout. Thanks for all that you do ❤
Thanks for all your content. Great way to end an early rise workout 🎉
so many new ones filmed here in AUS already 🇦🇺🥰
As always, great to recover with you. ❤
Very good movements. Helps with my back ache.
Just when I need it the most coz today is my abs and arms day! ❤
a match 😍🤝🧡
Fantastic stretch after a good workout u rock your style and technique is amazing keep up the good work see you next work out have a great day
stretch stretch 🤸🏼♀️
Warm up with you, workout with other person but with your playlist, cool down with you 🤙🤙
Love,love your channel ❤🙏🏻
I love your cooldown Sessions😍
yeaaah 😍 one more to come this week!
This is good for my now thanks julia
awesome Herman 🤟🏼😎
Muchas gracias, siempre disfruto con estos ejercicios
appreciate it 🙏🏼
Wow that's amazing thankyouuuu
You're welcome 😊
Nicely put together overall, would incorporate some neck rotations. Just leaving this here as a note for future self, good if you are really stiff. But if you do yoga or some type of mobility/stretch work on a regular, this barely touches the stiff spots.
You can totally add these into the first exercise (it‘s suggested on screen too ☺️). These are very basic and more so for a post-gym-workout to calm down & reset. Not a stretching video. 🙏🏼
Danke!
danke Stefan 👏🏼 mir immer eine Freude!
terimakasih julia❤
☺️☺️☺️
Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷
☺️
@@julia.reppel 🌹🌹🌹
20/10.
😍😍😍
amo isto❤
❤
'Promo SM' 🙏
🇺🇦🙏🏾❤
❤❤❤❤
🙏🏼
❤❤❤